growth training i coaching i development
Ready to grow, lead and thrive? Our coaching and training programmes are designed to increase your confidence, boost your performance, understand your motivational drivers and turn ambition into action.
Let’s build the “You” brand you know you are capable of.
Want to start with some self-assessment before you decide?
Try our free exercises below:
Across industries and regardless of seniority levels, countless individuals possess remarkable potential that often remains untapped, which leads to frustrations and undiscovered opportunities.
This potential can be unlocked. We will help you discover your strengths, understand how to manage your stress to your advantage, and build a clear roadmap to success that you will shape!
High Performers / Over-Achievers
People Pleasers
Impostor Syndrome Sufferers
Mid-Career Stuckees
Overthinkers / Anxious Minds
Burnt Out Professionals
Disengaged Leaders
Returners to Work
Growth Training (Groups)
Experience transformative learning in our interactive, coach-led sessions. Collaborate with peers, gain expert guidance, and build the skills and mindset you need to achieve real results.
Our training will be tailored to your organisation's needs. Choose from the foundations of:
- Reignite
- High Flyers
- Visionary Leaders
All training prices are dependent on selected training, its duration and location, and number of participants.
For more information on training detail or creation of a bespoke training please visit our Contact Us page.
1:1 Coaching
Experience focused, one-on-one coaching designed to help you get to a place you desire and deserve. Together with your coach, you'll identify challenges, clarify goals, and develop actionable strategies to accelerate growth, build confidence, and create lasting results.
With a dedicated coach by your side, you'll gain a trusted partner who challenges you to grow and empowers you to take meaningful action.
Together you'll uncover what is holding you back, set bold yet achievable goals, and design a personalised roadmap that fits your unique journey.
Book a free discovery call to explore ideas, possibilities, and what the future could look like for you.
1:1 Coaching price starts at £55 per hour
Testimonials
"Working with Karolina was transformative. In just weeks, she helped me identify and dismantle the blockers I hadn't even been aware of (!) that were holding me back. She unlocked a confidence in me I never thought possible. I came stuck and unsure. I left unstoppable.""The whole process is an eye opener. Even where I am aware of certain behaviours, sessions gave me a different insight. Karolina made the process clear from the get-go. She has also made herself available for the sessions in a way that works with my calendar, and makes it clear what she expects homework-wise, etc."
"Every barrier I thought was permanent, simply disappeared. It really feels like a breakthrough! The best thing of all is that I am now so much happier and finally feel I am in the driving seat of my own life!""I had complete faith and trust in you. I felt I could speak openly without fear of saying the wrong thing, or being judged. You listened and allowed me time and space to reflect. You asked exactly the right questions and I often surprised myself by already knowing the answer!""The experience has been excellent. When Karolina first started working with me I was struggling with the overwhelm of a busy and what I viewed as a stressful job, busy personal life and a wish to launch a business. By the time we finished, I had learned to control the overwhelm, realised this was why I viewed my job as stressful, and had taken control of all areas of my life. I no longer feel constant overwhelm. When I do feel overwhelmed, I am able to quickly take control. And... my business has progressed!""Thank you for my coaching sessions. They have transformed my life!"
Your Breakthrough Starts Here
Whether you are ready to take the next step, or simply want a little more information before you decide, reach out!
Call: 0790 997 5554
Email: [email protected]
Life satisfaction quiz
helps you understand areas to focus on
I. Score yourself out of 10 (0=not at all, 10 = completely)
1. How satisfied are you with life overall: ___/10
2. How much fun are you having in life: ___/10
3. How happy are you in your current job or career path: ___/10
4. How overwhelmed, busy, or stressed do you usually feel: ___/10
5. How much do you like yourself: ___/10
6. How balanced do you feel in managing stress and relaxation in your life: ___/10
7. How satisfied are you with your key relationships: ___/10
8. How supported do you feel by people around you: ___/10
9. How aligned do you feel your daily activities are with your personal purpose: ___/10
10. How satisfied are you with your personal growth and learning: ___/10
11. How satisfied are you with the recognition you get: ___/10
12. How satisfied are you with your financial stability and management: ___/10
II. Thinking about coaching, I am looking for (consider all that apply)
1. More meaning / purpose in life
2. More fulfilment / happiness in life
3. More balance in life
4. More freedom or inner peace in life
5. To change or move forwards with my career
6. To achieve my goals faster or more easily
7. To learn how to manage conflict or deal with difficult people
8. To learn to trust myself more
9. To allow myself be authentic
10. To improve my self-belief and self-confidence
III. Readiness: score yourself out of 10 (0 = not at all, 10 = completely)
How ready are you to take action and make positive changes to your habits, environment, and life: ___/10
Thank you for completing the quiz. Your scores highlight areas where you feel fulfilled and areas with room to grow. Coaching can help you clarify your priorities, identify and remove obstacles, create actionable - challenging yet realistic - steps and build lasting satisfaction.
Move from temporary fixes to meaningful and lasting change.
cognitive distortionsthe language we use in everyday life impacts how we experience the world, and how we are perceived by others. we see, and therefore we describe, the world through the lens of our own experiences, beliefs, and biases (our own map of the world). Therefore, inevitably, things get "lost in translation". We lose information by deleting it, generalising, and distortion.
Cognitive Distortions occur where some aspects of our experiences are given more, or less, weight and focus than others.
What we distort, and how, provides indication to our underlying beliefs about ourselves and others.Please look at the Top 10 Cognitive Distortions below, and answer Yes or No to indicate which of them do you tend to use:
1. All or Nothing Thinking - seeing things as black or white, right or wrong, with nothing in between. E.g. "If I am not perfect, then I am a failure.", "I ate a chocolate bar - my whole diet is ruined!", "If I can't do it perfectly, I shouldn't even try."2. Overgeneralisation - using words like 'always', 'never', 'everyone', 'no one'. E.g. "He always does that.", "I will never get that promotion."3. Minimising / Magnifying and Catastrophising - seeing things as dramatically more or less important than they actually are, and imagining catastrophic outcomes. E.g. "I got that promotion only because they had a quota to fill.", "If I am made redundant, what if I can never find another job?!"4. Should / Must / Ought to / Need to / Have to - using those words and then feeling guilty when you don't follow through, or resentment when someone else doesn't. E.g. "I need to start a diet.", "I must spend more time on that business idea.", "My partner should know what I mean!"5. Labelling - attaching a negative label to yourself or others, even following a single event. E.g. "I am so lazy, I couldn't get myself to go running before work.", "She made a mistake - she is so incompetent!"6. Discounting the Positive - rejecting the positives convincing oneself that "could happen to anyone" or "doesn't count". E.g. "I did well on that test, but that was just luck.", "My boss complimented me, but she was just probably being nice."7. Fortune Telling - making negative predictions about the future without evidence. E.g. "No one will show up to my presentation.", "If I go to this function, no one will talk to me."8. Mind Reading - claiming to know someone's internal state. E.g. "He didn't smile at me; he must not like me.", "Everyone probably thinks I am awkward."9. Emotional Reasoning - assuming a feeling or emotion reflects objective truth. E.g. "I feel like such an idiot (so it must be true I am one).", I feel nervous about flying, so it must not be safe to get on a plane."10. Blame & Personalisation - blaming yourself when you weren't entirely responsible, or blaming others and denying your role in the situation. E.g. "My child is struggling at school, I must be a bad parent.", "If my parents supported me more, I'd be successful now."
Reflect on your language and habits - what might be causing this? What changes can you make to challenge those distortions and replace them with more balanced, realistic thoughts?
Reflect on your language and habits - what might be causing this? What changes can you make to challenge those distortions and replace them with more balanced, realistic thoughts?
valuesyour values represent what is important to you in life. knowing your values helps you understand what motivates - and demotivates - you, what inspires you and helps you thrive.
by building a life and lifestyle around your values, you will create a life that is deeply meaningful ans satisfying.
some values can be situational, i.e. differ in different settings (e.g. home - work)
Please look at the sample value list below and reflect / write down which are important to you. Note, this list in not exhaustive; please add more if relevant:
| Accomplishment | Accountability | Accuracy | Adventure | Authenticity | Balance | Beauty |
| Belonging | Caring | Charity | Commitment | Community | Compassion | Confidence |
| Connection | Control | Contribution | Cooperation | Courage | Creativity | Curiosity |
| Dependability | Devotion | Dignity | Directness | Discipline | Diversity | Ease |
| Education | Empathy | Empowerment | Enthusiasm | Equality | Excellence | Fairness |
| Faith | Family | Flexibility | Forgiveness | Freedom | Friendship | Fun |
| Generosity | Gratitude | Growth | Harmony | Health | Honesty | Hope |
| Humility | Humour | Idealism | Integrity | Intuition | Joy | Justice |
| Kindness | Knowledge | Leadership | Learning | Love | Loyalty | Openness |
| Optimism | Order | Passion | Patience | Peace | Perfection | Pleasure |
| Power | Presence | Productivity | Prosperity | Purpose | Recognition | Resilience |
| Respect | Rest | Richness | Responsibility | Safety | Security | Self-care |
| Self-control | Service | Simplicity | Speed | Spontaneity | Stability | Strength |
| Success | Support | Supremacy | Surprise | Sustainability | Synergy | Tactfulness |
| Tolerance | Tradition | Trust | Truth | Unity | Vision | Wealth |
Reflect on your values - does your life / lifestyle / career reflect those? What one small change can you make this week to better align with a chosen value?